Jessica Spills The Beans on Extra

Jessica Simpson lost 20 pounds in the last few months and has now revealed the secret while showing off her new line of swimwear in Miami Beach Florida. The pop-star launched her swimsuit collection at a weekend show that had models walk the runway wearing suits for all body types.

She admits to a flaw. She told the Extra TV tabloid show “My worst flaw in life is procrastination.” But she has been working real hard to take twenty pounds off that “tiny frame.” It is more than a diet she explains. “It’s not a quick change, it’s a lifestyle change,” Simpson said. “There are still cheat days!”

Although she didn’t go into detail about her “cheat days”, she did admit to working out with her trainer Harley Pasternak for a few months. She followed his “Five Factor Diet”, which means she ate five small meals a day. Those meals included bison burgers and Cuban-style shredded beef.

The “Five Factor Diet” program does not include calorie counting or a reduction in carbohydrates, according to Pasternak.

She does have a trick that helps her show off that bikini body. “I’ve always done a certain thing with the string bikini,” she told the Extra television show. “I take a safety pin and do a rouching on the butt!”

She offers a wide range of swimwear. In the interview she said “We really have tried to reach out to every certain body type.” She has been working with her mother on the swimsuits.

Extra says that this is the latest “splash” in her fashion empire, which includes high heels and hot shades. Maybe she will market a sunblock “soon”, Simpson said.